Steamboat

Your vacation planning community

Caroline Lalive's Blog – October 2011 Archive (2)

It's snowing!! Are You Ready?

Here is week 2 of our countdown to winter.

It's time to get more ski/snowboard specific in our workouts and movements.

Like I mentioned in the first week, we're trying to minimize that initial shock when we first get on snow. You will be ahead of the game and ready to rip in no time.

 

After our previous round of strength, we are going to do some interval training. These are meant to get your heart rate and body prepared for increased intensity. Similar to a run…

Continue

Added by Caroline Lalive on October 26, 2011 at 9:30am — No Comments

Let's Get Ready

The weather has changed and winter is fast approaching!

Are you ready to rip?

I've always noticed that the first few days of skiing really kill my legs! Why is that? I have trained most my life for this and it still hurts!

What gives?

Simple, skiing uses muscles and movements that are pretty hard to train without actually skiing. There is hope though...try to incorporate skiing/snowboarding specific moves into your workout routine and it will minimize that initial…

Continue

Added by Caroline Lalive on October 11, 2011 at 1:37pm — 2 Comments

Steamboat Reservations

Call: (877) 783-2628 or book online

Steamboat.com, the Official Site for Steamboat Ski Resort.

For mobile phone updates including snow, lifts & trails, follow us on:

Latest Activity

Profile IconJeannie Visnick, Kyle Nathaniel DeRuyter, Sharon and 3 more joined Steamboat
18 hours ago
Nathan Stephens posted a status
Friday
Rick added a discussion to the group Meetings For Members
Thumbnail

January 31 to February 7, 2015

My annual trip will be the first week of February, 2015.  As always, we try to make a meeting of…See More
Sep 23
Tom Srsich is now a member of Steamboat
Sep 23
Caroline Lalive posted a blog post

Training Blocks not Blues

Every fall , it's the same story. We all have the sudden stress of "getting in shape for ski…See More
Sep 21
Profile IconEd Pawlowicz and Valerie Cole joined Steamboat
Sep 20
Profile IconGarnett Giesler and stephen askew joined Steamboat
Sep 19
JennyO commented on Marlene's group Steamboat AUS
"Hi Jon! So sorry for the delay in my reply.  I've been traveling the world singing the…"
Sep 17

© 2014   Created by Steamboat.

Badges  |  Report an Issue  |  Terms of Service