Every fall , it's the same story. We all have the sudden stress of "getting in shape for ski season". One month before ski season, we crank out a few hundred squats and lunges hoping to dissipate the intense lactic acid come our first few runs. Sure, it helps but what if there was a totally different way to approach our ski fitness which would go well beyond our first winter turns?
Yes, Here it is.
First, look at each month like a block of training. It will give you steps…Continue
Posted on September 21, 2014 at 4:00pm
Recently I heard a commencement speech from Tim Minchin. Now whether or not you are famliar with Tim or even approve of his humor, he had some incredible insight which has left me thinking.
Speaking to his alma mater, Tim wanted to bestow 9 key points to tackling life after college. The entire speech is actually quite fabulous but the first point left me questioning my own logic. He very bluntly started his 9 key points with the audacious comment, "You don't have to have a dream".…Continue
Posted on September 14, 2014 at 4:00pm
Summer is flying by and many of us are trying to enjoy as much of Steamboat as we can.
If you are looking for a few ideas for the last few weeks, I'm here to help!
This is truly one of my favorite places during the summer. If you are looking for a beautiful Colorado Rocky Mountain experience, this is your place. A few key places to visit:
This high alpine…Continue
Posted on August 8, 2014 at 9:30am
In many of my past blog posts I've written about training and conditioning based on my personal experience. This blog post is no different.
Recently, I had fairly major surgery on my knee from an injury I incurred last winter. After two months of being unable to much of anything, I am ready to get moving again. Unlike earlier posts where I was writing from the vantage point of being healthy and strong, today I am starting at square one.
Something I've always known, but what…Continue
Posted on July 13, 2014 at 11:00pm